Medication education, good nutrition, and knowledge of potential consequences are all part of diabetes self-management.
Learning about healthy eating and exercise habits will help you achieve your weight loss goals.
Recognising and avoiding stressful situations, as well as learning to cope with and manage the stress they cause are all part of Stress Management.
The benefits of a Stress Reduction Program based on Mindfulness include the reduction of anxiety, improved sleep, and enhanced interpersonal interactions